nutrition

Ideal Body Weight

Sep
24

Calculate your ideal body weight. Knowing your ideal body weight can be an important factor in your health. If you are trying to lose, or even gain weight - your goal should be a healthy weight within the ranges that studies have deemed the healthiest.

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BMR Calculator

Sep
23

 

This calculator allows you to estimate your basal metabolism rate (BMR). This is the total number of calories you'd burn if you stayed in bed all day.

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Daily Energy Needs Calculator

Sep
19

This calculator allows you to estimate your daily energy requirements based on your 'basal metabolism rate' (BMR) and your daily activity level. This is the total number of calories you need to consume each day in order to maintain your current weight.

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