This calculator allows you to estimate your daily energy requirements based on your 'basal metabolism rate' (BMR) and your daily activity level. This is the total number of calories you need to consume each day in order to maintain your current weight.
★ ★ ★ FEATURES ★ ★ ★
✓ 4 formulas
✓ intuitive interface
✓ body measurements log
★ ★ ★ TIPS ★ ★ ★
✓ The first value in the list represents the date for your body measurements.
✓ You can change the formula for calculating the result using the formula section in the list.
✓ You can specify your gender by tapping the gender icon in the list.
✓ For each type of formula you will have to specify different values for each measurement.
✓ For the height measurement you need to specify your height in centimeters or feet, either by using the slider or by typing a numeric value.
✓ For the weight measurement you need to specify your weight in kilograms or pounds, either by using the slider or by typing a numeric value.
✓ In the date of birth section you need to enter your date of birth by using a succesion of date menus.
✓ If you tap the icon of a measurement a window containing extra information about the measurement will open.
✓ You can specify the value of the activity level using values between 1 and 10, or by selecting one of the combo options.
✓ Each measurement you set right is checked.
✓ When all the measurements needed are checked you can press the calculate button.